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This blog keeps us connected from city to city while we train for Road Races, like the Bolder Boulder 010.
We can motivate each other by venting/inspiring/advising and most importantly blogging.
From coast to coast, we will all have something good to say. Representing from the West to the East:
Flagstaff / Boulder / Boston / Ithaca / Albany, NY

Thursday, April 29, 2010

Marathon Training

Started training even though it's many months away.  I want to have a good base before I spend 5 weeks in Asia where I probably won't be running at all.  I've been trying to work on speed and have been consistently running 7:40 miles for anywhere between 5 and 7 miles.  Shorter runs I can knock that down to 7 flat.  Haven't done anything longer than 7 but would like to be up to 13 by June.  Not sure if all this is just silly and I will lose it while I'm traveling but I figure it's worth a shot.  Plus it's a great stress reliever while I write my thesis.

Good luck in the Boulder Boulder everyone!

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