I was back in Colorado for the weekend and went to Amy's running club where we rain for 1 hour and 45 mins. She ran at a nice slow pace for me, so my lungs did not feel too exhausted. It is good to get a few of these high altitude runs in.
I am starting to get some hip pain again so I need to figure out how to heal this while stilling getting in enough distance.
Tuesday, July 28, 2009
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