5k PR

I ran my fastest 5k ever last night. Not in a race, just by myself but I did 21:28 which is sub 7 minute miles! I was pretty excited about that. Definitely could go faster if i warm up more before running - that's not really what we're training for though. My left knee and hop are sore today. I think it's probably from limping around last week after the 18 mile run. My left foot has really been bugging me while walking. Hardly hurts at all when running though. Strange.

1 month to the day! Keep on truckin!