Welcome
This blog keeps us connected from city to city while we train for Road Races, like the Bolder Boulder 010.
We can motivate each other by venting/inspiring/advising and most importantly blogging.
From coast to coast, we will all have something good to say. Representing from the West to the East:
Flagstaff / Boulder / Boston / Ithaca / Albany, NY
While I am way behind all of you as I have not run since June because of my ankle-I started Sept. 1st and have run 3 times, 1, 2, and yesterday 3 miles. So in 10 days I am doing pretty well.
I had fun running with Cari and Gene in Chatham Cape Cod on Friday. Though I was not in their league. And their 3 hour run with Peter along the bike and rail trail was a confidence boost-especially after their dunk in the cold atlantic to cool off.
They are hoping for a 20 mile run in Ithaca with Cari in 10 days.
Keep up the good work all of you.
At least the worst of the heat is behind you.
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