saturday i woke with a head ache, but I have run with a head ache before. the day was overcast, humid and rain predicted. the pace was slow but 4 miles out i was feeling well. I was nearing a turnaround point and need to find a path to strech out the run. the rain started between miles 5 and 6. Long story short 3 hours and a few minutes 18 miles per map my run, with 2 G2 stops, no ipod. I did the ice bath immediately after and it appears to have worked wonders for my legs and back.
we are all very happy for cari and mike. keep running!!
Sunday, August 23, 2009
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